BEGIN:VCALENDAR
VERSION:2.0
PRODID:IFGICAL
NAME:ARC Schedule
X-WR-CALNAME:ARC Schedule
REFRESH-INTERVAL;VALUE=DURATION:PT60M
X-PUBLISHED-TTL:PT60M
LAST-MODIFIED:20260615T135622Z
COLOR:firebrick
BEGIN:VTIMEZONE
TZID:America/Toronto
X-LIC-LOCATION:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:19700308T020000
RRULE:FREQ=YEARLY;BYMONTH=3;BYDAY=2SU
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:19701101T020000
RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU
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END:VTIMEZONE
BEGIN:VEVENT
UID:17de2f99cdef943269e1c60f66ed7f47b52de5ff-ff05343dcb766218617bbf773e7e78b28ee1162d-TH-120000@school110.innosoftfusiongo.com
DTSTAMP:20260615T135622Z
SUMMARY:PRIVATE CLASS - Employee Wellness - Yoga
LOCATION:Studio 4
DESCRIPTION:
DTSTART;TZID=America/Toronto:20260618T120000
DTEND;TZID=America/Toronto:20260618T130000
X-FUSION-ACTIVITY-ID:17de2f99cdef943269e1c60f66ed7f47b52de5ff
X-FUSION-CATEGORY;X-FUSION-CATEGORY-ID=323:In-Person Classes
END:VEVENT
BEGIN:VEVENT
UID:257c5975fe4ff1c2dd87b3b23c7dba23ebd50200-ed77f93b8fd0bf6676efebeae4adbe6f13d7f9a3-WE-163000@school110.innosoftfusiongo.com
DTSTAMP:20260615T135622Z
SUMMARY:PRIVATE CLASS - SGPS - Full Body Strength 
LOCATION:Studio 1
DESCRIPTION:Get full-body toned with this resistance-based exercise class. Combining high repetition with unique full-body exercises allows you to build lean muscles and burn maximal calories! This class is easily modifiable for all levels and abilities.
DTSTART;TZID=America/Toronto:20260708T163000
DTEND;TZID=America/Toronto:20260708T173000
X-FUSION-ACTIVITY-ID:257c5975fe4ff1c2dd87b3b23c7dba23ebd50200
X-FUSION-CATEGORY;X-FUSION-CATEGORY-ID=323:In-Person Classes
END:VEVENT
BEGIN:VEVENT
UID:30ee5aca67202a7cd5fb5f9c52bfa1647b676b00-ff05343dcb766218617bbf773e7e78b28ee1162d-WE-173000@school110.innosoftfusiongo.com
DTSTAMP:20260615T135622Z
SUMMARY:Group Fitness - Dance Cardio
LOCATION:Studio 4
DESCRIPTION:Dance Cardio is a high-energy workout that blends fun dance routines and cardio to an upbeat playlist. This class will keep your heart rate elevated as you move to the music. No dance experience is necessary - just bring your energy!
DTSTART;TZID=America/Toronto:20260617T173000
DTEND;TZID=America/Toronto:20260617T183000
X-FUSION-ACTIVITY-ID:30ee5aca67202a7cd5fb5f9c52bfa1647b676b00
X-FUSION-CATEGORY;X-FUSION-CATEGORY-ID=323:In-Person Classes
RRULE:FREQ=WEEKLY;INTERVAL=1;UNTIL=20260729T223000Z;BYDAY=WE
EXDATE;TZID=America/Toronto:20260701T173000
END:VEVENT
BEGIN:VEVENT
UID:35ba5bdaf3407f72370c97647f2a8733a69eabb5-ff05343dcb766218617bbf773e7e78b28ee1162d-MO-163000@school110.innosoftfusiongo.com
DTSTAMP:20260615T135622Z
SUMMARY:Group Fitness - Zumba
LOCATION:Studio 4
DESCRIPTION:This easy to follow Latin-inspired dance fitness class will sculpt and tone your body with non-stop\, calorie burning\, and high-energy fun! This class is great for all and brings together movement and music for an exciting workout! No dance experience required.
DTSTART;TZID=America/Toronto:20260615T163000
DTEND;TZID=America/Toronto:20260615T173000
X-FUSION-ACTIVITY-ID:35ba5bdaf3407f72370c97647f2a8733a69eabb5
X-FUSION-CATEGORY;X-FUSION-CATEGORY-ID=323:In-Person Classes
RRULE:FREQ=WEEKLY;INTERVAL=1;UNTIL=20260727T213000Z;BYDAY=MO
END:VEVENT
BEGIN:VEVENT
UID:35ba5bdaf3407f72370c97647f2a8733a69eabb5-ff05343dcb766218617bbf773e7e78b28ee1162d-TH-173000@school110.innosoftfusiongo.com
DTSTAMP:20260615T135622Z
SUMMARY:Group Fitness - Zumba
LOCATION:Studio 4
DESCRIPTION:This easy to follow Latin-inspired dance fitness class will sculpt and tone your body with non-stop\, calorie burning\, and high-energy fun! This class is great for all and brings together movement and music for an exciting workout! No dance experience required.
DTSTART;TZID=America/Toronto:20260618T173000
DTEND;TZID=America/Toronto:20260618T183000
X-FUSION-ACTIVITY-ID:35ba5bdaf3407f72370c97647f2a8733a69eabb5
X-FUSION-CATEGORY;X-FUSION-CATEGORY-ID=323:In-Person Classes
RRULE:FREQ=WEEKLY;INTERVAL=1;UNTIL=20260730T223000Z;BYDAY=TH
END:VEVENT
BEGIN:VEVENT
UID:506ce1b00f8ca9efa5bd9e789a9710b0e2e840e4-ed77f93b8fd0bf6676efebeae4adbe6f13d7f9a3-MO-173000@school110.innosoftfusiongo.com
DTSTAMP:20260615T135622Z
SUMMARY:Group Fitness - Triple Threat
LOCATION:Studio 1
DESCRIPTION:Core. Cardio. Strength. This workout is designed to target all major muscles groups. Work towards a healthier mind and body as you stay active during your week with this energetic class. No matter your experience or fitness level this class is for you.
DTSTART;TZID=America/Toronto:20260615T173000
DTEND;TZID=America/Toronto:20260615T183000
X-FUSION-ACTIVITY-ID:506ce1b00f8ca9efa5bd9e789a9710b0e2e840e4
X-FUSION-CATEGORY;X-FUSION-CATEGORY-ID=323:In-Person Classes
RRULE:FREQ=WEEKLY;INTERVAL=1;UNTIL=20260727T223000Z;BYDAY=MO
END:VEVENT
BEGIN:VEVENT
UID:5757f92f4cfc58921d05a9e8a9c87936177dbfc9-ed77f93b8fd0bf6676efebeae4adbe6f13d7f9a3-TU-120000@school110.innosoftfusiongo.com
DTSTAMP:20260615T135622Z
SUMMARY:Group Fitness - Barre Fitness 
LOCATION:Studio 1
DESCRIPTION:Inspired by elements of ballet\, yoga\, and Pilates\, this class focuses on low-impact\, high-intensity movements designed to strengthen your body and give you long lean muscles. You’ll use low-weight and high repetitions. No dance experience required.
DTSTART;TZID=America/Toronto:20260616T120000
DTEND;TZID=America/Toronto:20260616T130000
X-FUSION-ACTIVITY-ID:5757f92f4cfc58921d05a9e8a9c87936177dbfc9
X-FUSION-CATEGORY;X-FUSION-CATEGORY-ID=323:In-Person Classes
RRULE:FREQ=WEEKLY;INTERVAL=1;UNTIL=20260728T170000Z;BYDAY=TU
END:VEVENT
BEGIN:VEVENT
UID:6522fc1144c9c636ff36dc6f1b51abeceb262e77-455924b9d34fefde2cc5c504f52b58e9ff6868c9-TH-120000@school110.innosoftfusiongo.com
DTSTAMP:20260615T135622Z
SUMMARY:PRIVATE CLASS - Employee Wellness - Cycle
LOCATION:Studio - Cycle
DESCRIPTION:Get prepared to get energized and sweat to the beat of the music and strobe lights through high intensity interval training (H.I.I.T) and tempo segments. This workout will feature different positions on the spin bike to utilize different muscle compartments for a more overall body workout.
DTSTART;TZID=America/Toronto:20260709T120000
DTEND;TZID=America/Toronto:20260709T130000
X-FUSION-ACTIVITY-ID:6522fc1144c9c636ff36dc6f1b51abeceb262e77
X-FUSION-CATEGORY;X-FUSION-CATEGORY-ID=323:In-Person Classes
END:VEVENT
BEGIN:VEVENT
UID:79c2c8c057f575529a930fddf56302c5c8cbb4a8-ed77f93b8fd0bf6676efebeae4adbe6f13d7f9a3-WE-173000@school110.innosoftfusiongo.com
DTSTAMP:20260615T135622Z
SUMMARY:Group Fitness - Power Sculpt
LOCATION:Studio 1
DESCRIPTION:This high-energy\, strength focused class moves to the beat of the music. Using resistance\, you'll build muscular endurance and leave feeling strong and empowered. Think sculpted strength meets rhythm and fun!
DTSTART;TZID=America/Toronto:20260617T173000
DTEND;TZID=America/Toronto:20260617T183000
X-FUSION-ACTIVITY-ID:79c2c8c057f575529a930fddf56302c5c8cbb4a8
X-FUSION-CATEGORY;X-FUSION-CATEGORY-ID=323:In-Person Classes
RRULE:FREQ=WEEKLY;INTERVAL=1;UNTIL=20260729T223000Z;BYDAY=WE
EXDATE;TZID=America/Toronto:20260701T173000
END:VEVENT
BEGIN:VEVENT
UID:8bdd57bf25b3f315a3019c96dc4ada1a35020218-455924b9d34fefde2cc5c504f52b58e9ff6868c9-MO-173000@school110.innosoftfusiongo.com
DTSTAMP:20260615T135622Z
SUMMARY:Group Fitness - Pride Ride
LOCATION:Studio - Cycle
DESCRIPTION:Join us for our exhilarating Pride Ride cycle class\, where we combine the energy of a high-intensity cycling workout with the vibrant spirit of celebrating diversity and pride. Get ready to sweat\, groove\, and connect with an amazing community that embraces all identities and fitness levels.
DTSTART;TZID=America/Toronto:20260615T173000
DTEND;TZID=America/Toronto:20260615T183000
X-FUSION-ACTIVITY-ID:8bdd57bf25b3f315a3019c96dc4ada1a35020218
X-FUSION-CATEGORY;X-FUSION-CATEGORY-ID=323:In-Person Classes
RRULE:FREQ=WEEKLY;INTERVAL=1;UNTIL=20260727T223000Z;BYDAY=MO
END:VEVENT
BEGIN:VEVENT
UID:a0dc719c7c03ea6a807b7fb43de57fe8a104eccc-ff05343dcb766218617bbf773e7e78b28ee1162d-TU-120000@school110.innosoftfusiongo.com
DTSTAMP:20260615T135622Z
SUMMARY:PRIVATE CLASS - Employee Wellness - Triple Threat
LOCATION:Studio 4
DESCRIPTION:Core. Cardio. Strength. This class is the perfect mix\, designed to target your major muscle groups\, agility\, and cardiovascular endurance. No matter your experience or fitness level\, this class is for you.
DTSTART;TZID=America/Toronto:20260623T120000
DTEND;TZID=America/Toronto:20260623T130000
X-FUSION-ACTIVITY-ID:a0dc719c7c03ea6a807b7fb43de57fe8a104eccc
X-FUSION-CATEGORY;X-FUSION-CATEGORY-ID=323:In-Person Classes
RRULE:FREQ=WEEKLY;INTERVAL=1;UNTIL=20260728T170000Z;BYDAY=TU
EXDATE;TZID=America/Toronto:20260630T120000
EXDATE;TZID=America/Toronto:20260707T120000
EXDATE;TZID=America/Toronto:20260714T120000
EXDATE;TZID=America/Toronto:20260721T120000
END:VEVENT
BEGIN:VEVENT
UID:e39d71efd213be0fc31a37ecee88bb622ffdd202-455924b9d34fefde2cc5c504f52b58e9ff6868c9-WE-120000@school110.innosoftfusiongo.com
DTSTAMP:20260615T135622Z
SUMMARY:Group Fitness - Spin the Beat
LOCATION:Studio - Cycle
DESCRIPTION:An invigorating indoor cycling class that aligns your pedal strokes with the beat of high-energy music. This class emphasizes coordination\, with music specifically chosen to challenge your endurance and strength\, providing a motivating ride that keeps you in sync. Experience the thrill of riding to the beat in a group setting!
DTSTART;TZID=America/Toronto:20260617T120000
DTEND;TZID=America/Toronto:20260617T130000
X-FUSION-ACTIVITY-ID:e39d71efd213be0fc31a37ecee88bb622ffdd202
X-FUSION-CATEGORY;X-FUSION-CATEGORY-ID=323:In-Person Classes
RRULE:FREQ=WEEKLY;INTERVAL=1;UNTIL=20260729T170000Z;BYDAY=WE
EXDATE;TZID=America/Toronto:20260701T120000
END:VEVENT
BEGIN:VEVENT
UID:e39d71efd213be0fc31a37ecee88bb622ffdd202-455924b9d34fefde2cc5c504f52b58e9ff6868c9-TH-173000@school110.innosoftfusiongo.com
DTSTAMP:20260615T135622Z
SUMMARY:Group Fitness - Spin the Beat
LOCATION:Studio - Cycle
DESCRIPTION:An invigorating indoor cycling class that aligns your pedal strokes with the beat of high-energy music. This class emphasizes coordination\, with music specifically chosen to challenge your endurance and strength\, providing a motivating ride that keeps you in sync. Experience the thrill of riding to the beat in a group setting!
DTSTART;TZID=America/Toronto:20260618T173000
DTEND;TZID=America/Toronto:20260618T183000
X-FUSION-ACTIVITY-ID:e39d71efd213be0fc31a37ecee88bb622ffdd202
X-FUSION-CATEGORY;X-FUSION-CATEGORY-ID=323:In-Person Classes
RRULE:FREQ=WEEKLY;INTERVAL=1;UNTIL=20260625T223000Z;BYDAY=TH
END:VEVENT
BEGIN:VEVENT
UID:e5655ba70d97e0b0fbede51b206d40df3a59e85c-ff05343dcb766218617bbf773e7e78b28ee1162d-TU-TH-163000@school110.innosoftfusiongo.com
DTSTAMP:20260615T135622Z
SUMMARY:Group Fitness - Hatha Yoga
LOCATION:Studio 4
DESCRIPTION:Explore a gentle\, yet powerful series of postures and breathing techniques that promote physical strength\, flexibility\, and mental clarity. Whether you are a beginner or an experienced practitioner\, Hatha Yoga offers a balanced approach to cultivate inner peace\, enhance mindfulness\, and restore harmony to your being. Join us and experience the transformative benefits of Hatha Yoga for overall well-being and vitality.
DTSTART;TZID=America/Toronto:20260616T163000
DTEND;TZID=America/Toronto:20260616T173000
X-FUSION-ACTIVITY-ID:e5655ba70d97e0b0fbede51b206d40df3a59e85c
X-FUSION-CATEGORY;X-FUSION-CATEGORY-ID=323:In-Person Classes
RRULE:FREQ=WEEKLY;INTERVAL=1;UNTIL=20260730T213000Z;BYDAY=TU,TH
END:VEVENT
BEGIN:VEVENT
UID:eda21a28a746d20f262505c0e7055b8631ae7859-ed77f93b8fd0bf6676efebeae4adbe6f13d7f9a3-MO-TH-FR-120000@school110.innosoftfusiongo.com
DTSTAMP:20260615T135622Z
SUMMARY:Group Fitness - Full Body Strength
LOCATION:Studio 1
DESCRIPTION:This workout uses resistance training with high repetitions to activate fast twitch muscle fibers. You will grow strong\, lean muscle mass and enhance your athleticism. The calorie burn won’t just stop after the class is over - your lean muscle fibers will keep you burning calories for long after you’ve left!
DTSTART;TZID=America/Toronto:20260612T120000
DTEND;TZID=America/Toronto:20260612T130000
X-FUSION-ACTIVITY-ID:eda21a28a746d20f262505c0e7055b8631ae7859
X-FUSION-CATEGORY;X-FUSION-CATEGORY-ID=323:In-Person Classes
RRULE:FREQ=WEEKLY;INTERVAL=1;UNTIL=20260730T170000Z;BYDAY=MO,TH,FR
EXDATE;TZID=America/Toronto:20260619T120000
EXDATE;TZID=America/Toronto:20260626T120000
EXDATE;TZID=America/Toronto:20260703T120000
EXDATE;TZID=America/Toronto:20260710T120000
EXDATE;TZID=America/Toronto:20260717T120000
EXDATE;TZID=America/Toronto:20260724T120000
END:VEVENT
BEGIN:VEVENT
UID:eda21a28a746d20f262505c0e7055b8631ae7859-ed77f93b8fd0bf6676efebeae4adbe6f13d7f9a3-TU-173000@school110.innosoftfusiongo.com
DTSTAMP:20260615T135622Z
SUMMARY:Group Fitness - Full Body Strength
LOCATION:Studio 1
DESCRIPTION:This workout uses resistance training with high repetitions to activate fast twitch muscle fibers. You will grow strong\, lean muscle mass and enhance your athleticism. The calorie burn won’t just stop after the class is over - your lean muscle fibers will keep you burning calories for long after you’ve left!
DTSTART;TZID=America/Toronto:20260616T173000
DTEND;TZID=America/Toronto:20260616T183000
X-FUSION-ACTIVITY-ID:eda21a28a746d20f262505c0e7055b8631ae7859
X-FUSION-CATEGORY;X-FUSION-CATEGORY-ID=323:In-Person Classes
RRULE:FREQ=WEEKLY;INTERVAL=1;UNTIL=20260728T223000Z;BYDAY=TU
END:VEVENT
BEGIN:VEVENT
UID:f250fea6f3bda436150a572830c7015738c7e8f7-ff05343dcb766218617bbf773e7e78b28ee1162d-FR-120000@school110.innosoftfusiongo.com
DTSTAMP:20260615T135622Z
SUMMARY:Group Fitness - Vinyasa Yoga
LOCATION:Studio 4
DESCRIPTION:Ignite your inner strength and build heat in this dynamic and energizing yoga class. Vinyasa combines flowing sequences with powerful poses\, enhancing stamina and flexibility. Each movement is connected to a breath. Prepare to sweat and leave feeling invigorated.
DTSTART;TZID=America/Toronto:20260619T120000
DTEND;TZID=America/Toronto:20260619T130000
X-FUSION-ACTIVITY-ID:f250fea6f3bda436150a572830c7015738c7e8f7
X-FUSION-CATEGORY;X-FUSION-CATEGORY-ID=323:In-Person Classes
RRULE:FREQ=WEEKLY;INTERVAL=1;UNTIL=20260724T170000Z;BYDAY=FR
END:VEVENT
BEGIN:VEVENT
UID:notification-111675@school110.innosoftfusiongo.com
DTSTAMP:20260615T142535Z
SUMMARY:ARC HOURS NOTICE - Delayed Opening upcoming Thursday June 18 - ARC will open at 7:00AM due to scheduled Fire Alarm testing
DESCRIPTION:ARC HOURS NOTICE - Delayed Opening upcoming Thursday June 18 - ARC will open at 7:00AM due to scheduled Fire Alarm testing
DTSTART;VALUE=DATE:20260612
END:VEVENT
END:VCALENDAR